As I sit here watching Top Gear, only the best car show on television, I cannot help but think that today has been successful.
I've eaten all five of my meals, drank all of my water, and worked out for an hour today. I feel good about myself.
Here's something that I really feel good about tonight---my water.
In the 21 Day Body Makeover you are required to drink between 64-100 ounces of water per day. Cliff and I bought these 32 oz water bottles, so obviously we need to fill them up twice per day in order to drink all that we absolutely have to. Well, today, I finished my first bottle of water by 9:30 AM!!!! I finished it just before announcements had finished during the second class period of the day. Needless to say, I felt awesome. ...and then it took me the rest of the afternoon to finish my second bottle of water, but of course I drank plenty for dinner and after Zumba tonight.
One other thing about this makeover---let's get personal for a moment here, and boy do I mean personal as far as for a woman goes.
Lets talk about farts....errr passing gas, yes, that term is better. One thing I have noticed since starting this program is that I have had less gas since I started totally changing my diet and drinking more water. I decided to ask Cliff about it tonight at dinner, (yes, I have no shame,) and he said he has experienced the same thing as well. (Thank goodness--because well, I have experienced his gassing without apology since pretty much 2005--yep, before we got married.)
Okay, enough about gas.
Well, I'm about to get heavily involved in an episode of NCIS. Y'all have a great night.
02 February 2010
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